Eating curry can help beat the stress of the recession thanks to the release of pleasure-inducing endorphins, new research claims.

Chicken or beef madras is most likely to bring stress relief, according to the research by takeaway food website www.Just-Eat.co.uk. Vindaloo, Thai red curry, pasanda and jalfrezi were the next most effective.

Researchers found spicy curries had similar stress-busting properties to exercise, with the inclusion of red chilli peppers thought to be key to their impact.

Although Chinese food has replaced Indian as the top choice for takeaways, Indian cuisine has long been a favourite in the UK and recent research from Mintel shows sales of Indian food products surpassed Chinese food sales by £189m in the last year alone - suggesting Britons favour cooking Indian food at home. They are also turning their backs on ready meals in order to cook their own healthier versions.

Not only do red chilli peppers help relieve stress, they are a good source of vitamins A and C, have been shown to lower cholesterol levels and reduce the spread of prostrate cancer.

The press is continually highlighting food and drink that has adverse affects on our health so it comes as a welcome respite to find something that is good for us. And their use does not need to be confined solely to curries. Red chilli peppers can be used to spice up a multitude of dishes.

Do you regularly include red chillis in your diet and if so have you discovered their stress-busting properties?

The Sunday Times published the 2009 UK 'rich list' last weekend. As you would expect many people have seen their fortunes dwindle over the past year due to the global recession. But there are a few food industry winners.

Sir Ken Morrison and family have leapt 36 places up the list to position no. 16, increasing their wealth by 11% to £1,610m.

Lord Sainsbury and his family haven't fared so well however. Whilst they increased their ranking from 56= last year to 37= their wealth has decreased by £200m to a mere £1,100m.

Food recycling can also be a profitable business. Another winner in this year's list is Anthony de Mulder and his family. Doncaster-based Prosper de Mulder is a waste food recycling specialist, collecting and processing more than 1m tonnes each year. The family has seen an increase of £45m up to £130m over the past year.

The world rankings paint a very rosy picture for Karl and Theo Albrecht, the German entrepreneurs who founded the discount supermarket chain Aldi. They increased their wealth by £2.9bn to £27.9bn and come into at no. 2 behind the Walton family who created Walmart and who enjoyed a whopping £13.9bn rise in riches over the past year giving them a family fortune of £52.3bn.

The top 2 families in the world rankings are heavily committed to the discount market. Should the rest of the food industry sit up and take note? We'd love to hear your views...